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Sundried Tomatoes with Butterbeans & Mushroom Stew

Comforting meal, Sundried Tomatoes, Butterbeans, Mushrooms Stew, and spinach, with toasted bread.

369 Reviews

20

Cooking Time

2 People

Serving Size

Vegetarian

Protein

486

Calories

Before you start

Preheat the oven to 180 Degrees Celsius Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

What you'll need

Olive oil | Salt | Black pepper | Chopping board | Knife | Strainer | Cooking pan | Baking tray

Cooking Instructions

Ingredients

Step 5 : Toast the Bread

Toast bread slices on a baking tray for 2-3 minutes until golden.

7 g Garlic
2 g Thyme
125 g Button Mushroom
150 g Leeks
80 g Sundried Tomato
400 g Butter Bean
100 g Home Made Tomato Sauce
200 ml Home Made Vegetable Stock
2 g Smoked Paprika
40 g Baby Spinach
60 ml Sour Cream
135 g White Bread, Sliced

Allergens

Dairy

Step 1 : Prep the Ingredients

Preheat the oven to 200°C/400°F. Peel and finely chop garlic; finely chop thyme. Slice mushrooms; halve and slice leeks; slice sun-dried tomatoes; drain butter beans.

Nutritional Information

Energy (kJ/kcal)    

486

Protein (g)    

27

Carbohydrates (g)    

92

Fibers (g)    

18

Sugar

22

Fats (g)

11

  • The nutritional information provided is only for ingredients supplied by COOKFRESH.

  • Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.

Step 3 : Simmer the Sauce

Stir in tomato sauce and vegetable stock, add smoked paprika, and simmer for 3-5 minutes.

Step 2 :Sauté the Mushrooms

In a pan over medium heat, warm oil. Sauté mushrooms for 2-4 minutes; add leeks, garlic, thyme, and sun-dried tomatoes, cooking for another 3-5 minutes.

Step 4 : Simmer the Butter Bean

Mix in butterbeans; simmer until the stew thickens, about 5-7 minutes. Season with salt and black pepper to taste, then fold in spinach until wilted.

Step 6 : Serve and Enjoy!

Divide the stew among bowls, dollop with sour cream, and serve with crispy bread on the side.

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