Stir-fried Asian Beef

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Stir-fried Asian Beef with White Basmati Rice

Savor the flavors of Asia with this Stir-fried Asian Beef paired with fluffy White Basmati Rice.

369 Reviews

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30 Cooking Time

2 People

Serving Size

Meat

Protein

715 Calories

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

What you'll need

Mixing bowl | Cooking pot | Salt | Chopping board | Peeler | Knife | Frying pan | Oil | Wooden spoon

Cooking Instructions

Ingredients

Step 5 : Sauté the Veggies

In the same pan used for beef, sauté onion, garlic, and ginger for 1 minute. Add blanched broccoli, capsicum, and carrots. Add a splash of water, stir, and cook for 3 minutes. Stir in coriander and spring onion.

400 ml Water for Rice
180 g Basmati Rice
320 g Flank Steak
50 ml Soy Sauce
10 ml Toasted Sesame Oil
120 g Red Onion
130 g Carrot
120 g Broccoli
10 g Ginger
7 g Garlic
100 ml Home Made Vegetable Stock
140 g Yellow Bell Pepper
7 g Coriander Leaves
7 g Spring Onion

Allergens

Sesame, Soy, Wheat

Step 1 : Marinate the Beef

Marinate beef strips in soy sauce and sesame oil. Set aside.

Nutritional Information

Energy (kJ/kcal)

715 Protein (g)

48 Carbohydrates (g)

100 Fibers (g)

12 Sugar

11 Fats (g)

16

The nutritional information provided is only for ingredients supplied by COOKFRESH.
Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.

Step 3 : Pan-fry the Beef

Heat a frying pan with a drizzle of oil over medium heat. Pan-fry the beef, for 7 minutes. Add the onion, garlic, and ginger, and cook for 1 minute. Meanwhile, boil a cooking pot of water over high heat.

Step 2 : Cook the Rice

Rinse rice under cold water until clear. Bring measured water to a boil, add rice and salt, cook uncovered for 1 minute, then cover and simmer on low for 12 minutes. Remove from heat and let it steam.

Step 4 : Prep the Ingredients

Finely chop onion, garlic, and ginger. Peel and julienne carrots. Blanch broccoli florets in boiling water for 1-2 minutes, drain. Slice yellow capsicum and spring onions, and chop coriander.

Step 6 : Serve and Enjoy!

Place beef on a plate alongside the fluffy rice. Top with the sautéed vegetables. Enjoy your meal!

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Stir-fried Asian Beef with White Basmati Rice

369 Reviews

30

Cooking Time

2 People

Serving Size

Meat

Protein

715

Calories

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

What you'll need

Mixing bowl | Cooking pot | Salt | Chopping board | Peeler | Knife | Frying pan | Oil | Wooden spoon

Cooking Instructions

Ingredients

Step 5 : Sauté the Veggies

In the same pan used for beef, sauté onion, garlic, and ginger for 1 minute. Add blanched broccoli, capsicum, and carrots. Add a splash of water, stir, and cook for 3 minutes. Stir in coriander and spring onion.

400 ml Water for Rice180 g Basmati Rice320 g Flank Steak50 ml Soy Sauce10 ml Toasted Sesame Oil120 g Red Onion130 g Carrot120 g Broccoli10 g Ginger7 g Garlic100 ml Home Made Vegetable Stock140 g Yellow Bell Pepper7 g Coriander Leaves7 g Spring Onion

Allergens

Step 1 : Marinate the Beef

Marinate beef strips in soy sauce and sesame oil. Set aside.

Nutritional Information

Energy (kJ/kcal)

715

Protein (g)

48

Carbohydrates (g)

100

Fibers (g)

12

Sugar

11

Fats (g)

16

The nutritional information provided is only for ingredients supplied by COOKFRESH.

Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.

Step 3 : Pan-fry the Beef

Heat a frying pan with a drizzle of oil over medium heat. Pan-fry the beef, for 7 minutes. Add the onion, garlic, and ginger, and cook for 1 minute. Meanwhile, boil a cooking pot of water over high heat.

Step 2 : Cook the Rice

Rinse rice under cold water until clear. Bring measured water to a boil, add rice and salt, cook uncovered for 1 minute, then cover and simmer on low for 12 minutes. Remove from heat and let it steam.

Step 4 : Prep the Ingredients

Finely chop onion, garlic, and ginger. Peel and julienne carrots. Blanch broccoli florets in boiling water for 1-2 minutes, drain. Slice yellow capsicum and spring onions, and chop coriander.

Step 6 : Serve and Enjoy!

Place beef on a plate alongside the fluffy rice. Top with the sautéed vegetables. Enjoy your meal!

400 ml Water for Rice
180 g Basmati Rice
320 g Flank Steak
50 ml Soy Sauce
10 ml Toasted Sesame Oil
120 g Red Onion
130 g Carrot
120 g Broccoli
10 g Ginger
7 g Garlic
100 ml Home Made Vegetable Stock
140 g Yellow Bell Pepper
7 g Coriander Leaves
7 g Spring Onion