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Steak Blue Cheese Panini with Rocket Salad

Gourmet Steak and Blue Cheese Panini paired with a fresh Rocket Salad.

369 Reviews


Cooking Time

2 People

Serving Size





Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

What you'll need

Chopping board | Knife | Non-stick pan | Cooking pan | Oil | Wooden spoon | Frying pan | Salt | Black pepper | Mixing bowl

Cooking Instructions


Step 5 : Final Touches

Toast ciabatta in the oven for 2-3 mins until golden. Build the sandwich with spinach, steak, caramelized onion, and blue cheese.

7 g Garlic
2 g Thyme
2 g Fresh Rosemary
120 g Red Onion
10 g Butter
10 ml Balsamic Vinegar
15 g White Sugar
40 ml Water
320 g Beef Tenderloin
85 g Fennel
60 g Yellow Cherry Tomato
40 g Blue Cheese
60 g Baby Rocket Leaves
50 g Sundried Tomato
40 g Balsamic Dressing
15 g Balsamic Glaze
10 g Blueberry
10 g Baby Spinach
1 pack (650 g) Ciabatta Plain


Dairy, Wheat

Step 1 : Prep the Ingredients

Preheat the oven to 220°C/ 200°C (fan)/ gas 7. Prepare the ingredients. Smash the garlic and strip the leaves off the thyme, then finely chop them. Peel and thinly slice the red onion.

Nutritional Information

Energy (kJ/kcal)    


Protein (g)    


Carbohydrates (g)    


Fibers (g)    




Fats (g)


  • The nutritional information provided is only for ingredients supplied by COOKFRESH.

  • Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.

Step 3 : Pan-sear the Steak

Season beef with salt and pepper. In a hot pan with oil, add steak, rosemary, and garlic, and cook for 4 minutes per side. Add butter, and sear for 1 more minute on each side. Rest before slicing.

Step 2 : Sauté the Onion

Heat a cooking pan with olive oil over medium-high heat. Once hot, add the sliced onion. Sauté for 3-5 minutes or until translucent, add the butter and the thyme. Reduce the heat, add balsamic vinegar, and simmer for 2-3 minutes. Add the white sugar and water, stir, and cook for 10-15 minutes to caramelize.

Step 4 : Make the Salad

Mix sliced fennel, cherry tomatoes, sundried tomatoes, and rocket in a bowl. Add balsamic dressing and top with blueberries.

Step 6 : Serve and Enjoy!

Serve the sandwich with the side salad, finishing with a drizzle of balsamic glaze.


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