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Spiced Chickpea Prawn with Orzo Pasta & Yoghurt

A fusion of flavors with this sautéed Prawns and Spiced Chickpeas served with Basil Orzo, and Minty Yoghurt.

369 Reviews


Cooking Time

2 People

Serving Size





Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

What you'll need

Olive oil | Salt | Black pepper | Chopping board | Knife | Cooking pot | Cooking pan | Colander | Wooden spoon | Baking tray

Cooking Instructions


Step 5 : Cook the Orzo

Boil pasta in salted water as per package instructions, then drain. Melt butter in the same pan, then toss cooked pasta with basil and lemon juice. Season with salt and pepper.

180 g Orzo Pasta
10 g Garlic
5 g Thyme
7 g Mint Leaves
7 g Basil Leaves
3 g Dill Fresh
7 g Coriander Leaves
160 g Green Zucchini
120 g Fresh Lemon
200 g Feta Cheese
10 g Corn Starch
400 g Chickpeas
2 g Smoked Paprika
300 g Shrimp
2 g Chilli Flakes
2 g Mixed Sesame Seeds
100 g Greek Yoghurt
10 g Butter


Dairy, Wheat, Fish

Step 1 : Prep the Ingredients

Prepare the garlic by finely chopping half and thinly slicing the remainder. Slice the zucchini thinly. Strip and finely chop the thyme, dill, mint, and basil leaves. Halve the lemon.

Nutritional Information

Energy (kJ/kcal)    


Protein (g)    


Carbohydrates (g)    


Fibers (g)    




Fats (g)


  • The nutritional information provided is only for ingredients supplied by COOKFRESH.

  • Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.

Step 3 : Make the Sauce

Combine Greek yogurt, mint, dill, and finely chopped garlic in a bowl. Season with black pepper and salt.

Step 2 : Pan-fry the Cheese

Shape or slice the feta cheese and lightly dust it with cornstarch. In a pan over medium heat with oil, pan-fry the feta for 2 minutes on each side, then set aside.

Step 4 : Sauté the Prawns

In the same pan, cook prawns over medium heat for 4 minutes; remove and keep warm. Toss chickpeas with smoked paprika in the pan, cooking for 5 minutes until toasted. Add the sliced garlic, zucchini, thyme, sesame seeds, and chili flakes (spicy), sautéing for another 5 minutes.

Step 6 : Serve and Enjoy!

Spread the yogurt sauce on plates, add the sautéed pasta, and top with the spiced chickpeas, pan-fried feta, prawns, and a sprinkle of coriander leaves.


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