top of page
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
What you'll need
Chopping board | Knife | Mixing bowl | Black pepper | Tablespoon | Cooking pot | Fork | Grill pan | Oil
Cooking Instructions
Ingredients
.jpg)
Step 5 : Simmer the Sauce
In a separate pan over medium-high heat, char zucchini without oil for 6-8 minutes, season with salt, then add tomato sauce, and water, and simmer for 3-5 minutes, followed by 4-7 minutes of simmering.
180 g Green Zucchini
80 g Red Cherry Tomato
110 g Fresh Lemon
7 g Fresh Parsley
280 g Minced Beef
6 g Home Made Ras Al Hout
30 g Panko Bread Crumbs
2 g Smoked Paprika
120 g Couscous
240 ml Home Made Vegetable Stock
15 g Butter
180 g Home Made Tomato Sauce
140 ml Water
Allergens
.jpg)
Step 1 : Prep the Ingredients
Trim and quarter the zucchini, chopping it into 2cm pieces; halve cherry tomatoes and lemon; chop parsley leaves.
Nutritional Information
Energy (kJ/kcal)
1531
Protein (g)
100
Carbohydrates (g)
151
Fibers (g)
17
Sugar
17
Fats (g)
73
-
The nutritional information provided is only for ingredients supplied by COOKFRESH.
-
Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.
.jpg)
Step 3 : Cook the Couscous
Bring vegetable stock to a boil in a pot, stir in couscous with salt, then cover and remove from heat to steam for 5 minutes. Fluff with butter, lemon juice, and parsley.
.jpg)
Step 2 : Prep the Beef
Combine panko breadcrumbs with water in one bowl. In another, mix minced beef with smoked paprika, ras al hout spice, salt, and moistened breadcrumbs. Form the mixture into sausage shapes, flatten, and skewer each to create koftas.
.jpg)
Step 4 : Grill the Beef
Heat a grill pan with oil over medium heat, and cook koftas for 4-6 minutes on each side until done.
.jpg)
Step 6 : Serve and Enjoy!
Plate couscous, top with cherry tomatoes, zucchini in tomato sauce, and two koftas per person.
%20(1).png)
bottom of page