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Spiced Beef Kofta with Middle Eastern-style Veggies

A flavorful meal of Spiced Beef Kofta served with Middle Eastern-style Vegetables for a vibrant and satisfying dish.

369 Reviews


Cooking Time

2 People

Serving Size





Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

What you'll need

Chopping board | Knife | Mixing bowl | Black pepper | Tablespoon | Cooking pot | Fork | Grill pan | Oil

Cooking Instructions


Step 5 : Simmer the Sauce

In a separate pan over medium-high heat, char zucchini without oil for 6-8 minutes, season with salt, then add tomato sauce, and water, and simmer for 3-5 minutes, followed by 4-7 minutes of simmering.

180 g Green Zucchini
80 g Red Cherry Tomato
110 g Fresh Lemon
7 g Fresh Parsley
280 g Minced Beef
6 g Home Made Ras Al Hout
30 g Panko Bread Crumbs
2 g Smoked Paprika
120 g Couscous
240 ml Home Made Vegetable Stock
15 g Butter
180 g Home Made Tomato Sauce
140 ml Water


Wheat, Dairy

Step 1 : Prep the Ingredients

Trim and quarter the zucchini, chopping it into 2cm pieces; halve cherry tomatoes and lemon; chop parsley leaves.

Nutritional Information

Energy (kJ/kcal)    


Protein (g)    


Carbohydrates (g)    


Fibers (g)    




Fats (g)


  • The nutritional information provided is only for ingredients supplied by COOKFRESH.

  • Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.

Step 3 : Cook the Couscous

Bring vegetable stock to a boil in a pot, stir in couscous with salt, then cover and remove from heat to steam for 5 minutes. Fluff with butter, lemon juice, and parsley.

Step 2 : Prep the Beef

Combine panko breadcrumbs with water in one bowl. In another, mix minced beef with smoked paprika, ras al hout spice, salt, and moistened breadcrumbs. Form the mixture into sausage shapes, flatten, and skewer each to create koftas.

Step 4 : Grill the Beef

Heat a grill pan with oil over medium heat, and cook koftas for 4-6 minutes on each side until done.

Step 6 : Serve and Enjoy!

Plate couscous, top with cherry tomatoes, zucchini in tomato sauce, and two koftas per person.


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