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Oven-baked Taco Rice

A delicious blend of spiced beef, rice, and veggies baked to perfection, served with salsa and creamy sour cream.

369 Reviews


Cooking Time

2 People

Serving Size





Before you start

Preheat the oven to 180. Please wash your hands and rinse all fresh fruits and vegetables prior to cooking

What you'll need

Olive oil | Salt | Black pepper | Chopping board | Knife | Cooking pot | Wooden spoon | Oven dish | Small mixing bowl

Cooking Instructions


Step 5 : Bake the Taco Rice

Once the rice is cook transfer to the oven dish and top the black beans remaining corn, and cheeses, and baked in oven for 2-3 minutes.

110 g Red Onion
130 g Fresh Tomato
20 g Jalapeno Peppers
130 g Green Bell Pepper
7 g Coriander Leaves
40 g Lime
280 g Minced Beef
15 g Taco Seasoning
150 g Basmati Rice
380 ml Home Made Vegetable Stock
400 g Corn Kernel
400 g Black Beans
30 g Jack Cheese
30 g Cheddar Cheese
100 ml Sour Cream



Step 1 : Prep the Ingredients

Peel and chop the onion, Cut tomato into small cubes. Halve the jalapeno, green capsicum, deseeded, and chop. Finely chop the coriander leaves.

Nutritional Information

Energy (kJ/kcal)    


Protein (g)    


Carbohydrates (g)    


Fibers (g)    




Fats (g)


  • The nutritional information provided is only for ingredients supplied by COOKFRESH.

  • Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.

Step 3 : Simmer the Rice

Wash and rinse the rice thoroughly. Pour the vegetable stock, stir in the rice, season with salt, black pepper, bring it to boil, once boiling keep stirring, for 3-5 minutes. Reduce to low heat cover and cook for 8-10 minutes.

Step 2 : Cook the Beef

Heat a cooking pan, over medium-high heat and drizzle oil, once hot, add the beef and cook for 5 minutes. Add the half of onion, tomato, and jalapeno cook for 3 minutes, then add the capsicum and cook for another 3 minutes.

Step 4 : Make the Salsa

Open and drain corn and black beans (wash and rinse the beans) Place the remaining onion, tomato, jalapeno in a bowl, pop the half corn, squeeze the lime juice, add the coriander, season with salt and black pepper.

Step 6 : Serve and Enjoy!

Serve the oven-baked taco rice with a side of salsa and a dollop of sour cream!


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