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Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking
What you'll need
Vegetable oil | Salt | Black pepper | Measuring jug | Cooking pot | Chopping board | Knife | Serving plate | Non-stick cooking pan | Wooden spoon
Cooking Instructions
Ingredients
Step 5 : Final Touches
In the same pan, add a bit more oil, and sauté garlic and ginger for 30 seconds. Add red capsicum, stirring for 2-4 minutes. Mix in soy sauce, sugar, and a bit of water; simmer for 3-5 minutes. Return beef to the
pan, add half the spring onions, and toss together for 1-2 minutes.
400 ml Water for Rice
200 g Jasmine Rice
7 g Garlic
8 g Ginger
140 g Red Bell Pepper
20 g Spring Onion
320 g Beef Tenderloin Strips
15 g Flour
60 ml Soy Sauce
35 g Brown Sugar
40 ml Water
2 g Mixed Sesame Seeds
Allergens
Step 1 : Cook the Rice
Rinse jasmine rice under running water until clear. Bring salted water to a boil, add rice, cook uncovered for 1-3 minutes, then cover and simmer on low for 12 minutes. Remove from heat but keep covered.
Nutritional Information
Energy (kJ/kcal)
886
Protein (g)
45
Carbohydrates (g)
107
Fibers (g)
7
Sugar
7
Fats (g)
32
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The nutritional information provided is only for ingredients supplied by COOKFRESH.
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Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.
Step 3 : Prep the Beef
Season the beef strips with black pepper. Add the flour and mix it with the beef strips. Make sure it's well coated
Step 2 : Prep the Ingredients
Peel and finely chop garlic and ginger. Halve, deseed, and slice red capsicum.
Diagonally slice spring onions into 2cm lengths.
Step 4 : Pan-fry the Beef
Heat 1 1/2 tablespoons of oil in a non-stick pan over medium heat. Fry beef strips for 5-7 minutes until golden, then set aside.
Step 6 : Serve and Enjoy!
Serve the Mongolian beef over fluffy jasmine rice, garnished with mixed sesame seeds and the remaining spring onions.
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