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Milanesa De Carne with Garden Salad

Classic Milanesa De Carne served with a Garden Salad dressed with Mustard Vinaigrette.

369 Reviews

30

Cooking Time

2 People

Serving Size

Meat

Protein

897

Calories

Before you start

Preheat the oven to 190 degrees Celsius. Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

What you'll need

Vegetable oil | Salt | Black pepper | Chopping board | Cling film | Wooden spoon/small pot | Frying pan | Baking dish | Knife | Bowl

Cooking Instructions

Ingredients

Step 5 : Make the Salad

Slice cherry tomatoes in half and chop the green salad into bite-sized pieces. In a salad bowl, combine the greens and tomatoes, drizzle with the prepared dressing, and toss well to coat.

320 g Ribeye Steak
50 g Flour
2 units Egg
80 g Panko Bread Crumbs
2 g Onion Powder
100 g Mayonnaise
10 g Dijon Mustard
2 g Chili Powder
50 g Lettuce Lollo Verde
50 g Lettuce Lollo Rosso
80 g Red Cherry Tomato
50 g Vinaigrette Dressing
6 g Shaved Parmesan Cheese

Allergens

Dairy, Egg, Wheat

Step 1 : Season the Beef

To begin, thoroughly pat the beef dry and season each piece with salt and pepper.

Nutritional Information

Energy (kJ/kcal)    

897

Protein (g)    

51

Carbohydrates (g)    

69

Fibers (g)    

7

Sugar

10

Fats (g)

58

  • The nutritional information provided is only for ingredients supplied by COOKFRESH.

  • Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.

Step 3 : Pan-fry the Beef

Heat a frying pan over medium heat and add oil. When the oil is hot, carefully place the breaded beef in the pan. Fry for about 4 minutes on each side or until golden brown and crispy.

Step 2 : Prep the Beef

Prepare three separate dishes for breading: a dish for beaten eggs, a dish for flour mixed with onion powder, salt, and pepper, and a dish for breadcrumbs. Coat each beef in the flour mixture, shaking off excess, then dip into the beaten egg, and finally roll in breadcrumbs to evenly coat.

Step 4 : Roast the Beef

Transfer the fried beef to a baking tray and bake for 10 minutes. For the dressing, combine mayonnaise, mustard, a tablespoon of water per serving, a pinch of salt, black pepper, and chili powder (spicy) in a small bowl. Stir until well mixed.

Step 6 : Serve and Enjoy!

To serve, arrange the salad on plates and place the beef Milanesa on top. Garnish with shavings of Parmesan cheese for an extra touch of flavor.

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