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Lemon Honey Chicken with Mashed Potato & Kale Salad

A delightful blend of Lemon Honey Chicken with Creamy Mashed Potatoes and Fresh Kale Salad.

369 Reviews


Cooking Time

2 People

Serving Size





Before you start

Pre-heat the oven to 170 Degrees Celsius. Please wash your hands and rinse all fresh fruits and vegetables prior to cooking

What you'll need

Chopping board | Knife | Cooking pot | Strainer | Baking dish | Oil | Salt | Black pepper | Potato ricer | Small knife | Citrus squeezer | Mixing bowl | Cooking pot

Cooking Instructions


Step 5 : Mash the Potatoes

Finely chop the parsley. Using a cooking pot, pour the cream and bring to a simmer. Add the mashed potato, butter, and parsley. Season with salt and black pepper. Cook for another 2-3 minutes with continuous stirring.

280 g Chicken Breast
3 g Fresh Rosemary
5 g Thyme
190 g Fresh Lemon
80 g Honey
400 g Potato
7 g Fresh Parsley
100 g Kale
140 g Green Apple
15 g Dried Cranberries
6 g Walnuts
180 g Orange
100 ml Cooking Cream
20 g Butter


Nuts, Dairy

Step 1 : Marinate the Chicken

Finely chop the thyme and rosemary, and squeeze all the lemon. Cut the lemon in half. Marinate the chicken breast with thyme, rosemary, honey, juice of 1 lemon, and 1 tablespoon of oil (per person). Add a pinch of salt and black pepper, and mix well. Set aside to marinate.

Nutritional Information

Energy (kJ/kcal)    


Protein (g)    


Carbohydrates (g)    


Fibers (g)    




Fats (g)


  • The nutritional information provided is only for ingredients supplied by COOKFRESH.

  • Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.

Step 3 : Roast the Chicken

Meanwhile, Place the marinated chicken inside a baking tray and roast in the oven for 15-18 minutes.

Step 2 : Boil the Potatoes

In a medium pot, boil water with salt. Cover and bring to a boil. Peel and cut the potatoes into medium cubes. Once the water is boiling, add the potatoes, put back the lid, and cook for 15 minutes or until very soft. Drain and mash using a potato ricer or a fork.

Step 4 : Make the Salad

Remove stems from kale, chop them into bite-size pieces, and place in a bowl. Add cubed apple, juice of half an orange, remaining lemon juice, a drizzle of oil, salt, and pepper. Toss well. Garnish with cranberries and crushed walnuts.

Step 6 : Serve and Enjoy!

Plate the mashed potatoes, top with roasted chicken, and glaze with the cooking liquid from the baking tray. Serve the kale salad on the side.


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