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Honey Butter Bean with Minced Beef and Bulgur

Blend of Honey-glazed Minced Beef and Butter Beans served with Bulgur and cucumber mint yogurt.

369 Reviews


Cooking Time

2 People

Serving Size





Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

What you'll need

Olive oil | Salt | Black pepper | Cooking pot | Chopping board | Knife | Strainer | Cooking pan | Wooden spoon | Small bowl

Cooking Instructions


Step 5 : Final Touches

Cut the cherry tomatoes in half, and roughly chop the dill. Cut the cucumber into small cubes, and finely chop the mint leaves. Place the yogurt in a bowl, add the cucumber and mint leaves, and season with a pinch of black pepper and salt to taste. Mix well. Meanwhile, stir in the cherry tomatoes and dill, and drizzle olive oil in the cooked bulgur. Mix well.

150 g Bulgur Wheat
350 ml Water
7 g Garlic
120 g Red Onion
140 g Green Zucchini
400 g Butter Beans
280 g Minced Beef
10 g Honey
60 g Red Cherry Tomato
8 g Fresh Dill
5 g Mint Leaves
140 g Cucumber
100 g Yoghurt Full Fat


Dairy, Gluten

Step 1 : Cook the Bulgur

Wash and rinse the bulgur, then add salted water to a small cooking pot and bring it to a boil. Once boiling, pour in the bulgur and cook for 7-9 minutes uncovered. Then, put the lid on and cook for another 13 minutes on low heat. Once cooked, remove from heat.

Nutritional Information

Energy (kJ/kcal)    


Protein (g)    


Carbohydrates (g)    


Fibers (g)    




Fats (g)


  • The nutritional information provided is only for ingredients supplied by COOKFRESH.

  • Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.

Step 3 : Cook the Veggies

Heat a non-stick cooking pan over medium-high heat, and drizzle with oil. Once hot, add the zucchini and cook for 3-5 minutes. Then, add the garlic, onion, a pinch of salt, and black pepper, and cook for 1-2 minutes. Set aside.

Step 2 : Prep the Ingredients

Peel and chop the garlic and red onion, and cut the zucchini into small pieces. Drain and wash the butter beans.

Step 4 : Cook the Beef

In the same pan, drizzle more oil, add the minced beef, and cook for 3-5 minutes or until browned, breaking it up with a wooden spoon. Return the zucchini to the pan, add the butter beans, and drizzle with honey. Season with a pinch of black pepper and salt to taste, and cook for 5-7 minutes.

Step 6 : Serve and Enjoy!

Serve the honey beef and butter beans over the herby bulgur with a side of yogurt.


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