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Halloumi Courgette Kebab with Freekeh Herb Carrot

Enjoy a Mediterranean delight with grilled Halloumi and Courgette Kebabs, served with Freekeh Salad.

369 Reviews


Cooking Time

2 People

Serving Size





Before you start

Preheat the oven to 180 degrees Celsius. Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

What you'll need

Cooking pot | Salt | Chopping board | Knife | Peeler | Grill pan | Oil | Small bowl | Black pepper | Cooking pan

Cooking Instructions


Step 5 : Final Touches

Meanwhile, heat a cooking pan over medium heat, drizzle oil, add the carrots, and cook for 2 minutes, add the freekeh, season with salt, and black pepper, add parsley, and toss.

150 g Freekeh
450 ml Water
160 g Green Zucchini
250 g Halloumi Cheese
140 g Red Bell Pepper
140 g Carrot
7 g Fresh Parsley
120 g Fresh Lemon
5 g Garlic
5 g Spring Onion



Step 1 : Cooking the Freekeh

Wash and rinse the freekeh. Bring salted water to boil using a small cooking pot, and pour the freekeh into the pot, and cook uncovered for 15 minutes. Put the lid on and cook for 10 minutes on low heat once cooked, remove from the heat.

Nutritional Information

Energy (kJ/kcal)    


Protein (g)    


Carbohydrates (g)    


Fibers (g)    




Fats (g)


  • The nutritional information provided is only for ingredients supplied by COOKFRESH.

  • Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.

Step 3 : Cook the Kebabs

Thread the courgette, halloumi cheese, and red pepper, onto skewers and repeat. Heat a grill pan over medium heat, once hot drizzle oil, add the kebabs and cook each side for 2 minutes, and place in the oven for 6 minutes. (Keep turning every 3 minutes)

Step 2 : Prep the Ingredients

Cut zucchini into big chunks and bell pepper into a big cubes. Finely chop parsley, peel and grate the carrots, and cut halloumi cheese into big cubes.

Step 4 : Make the Dressing

Peel and roughly chop garlic, chop the spring onion, and cut a lemon in half, and squeeze. Place all in a small bowl, drizzle oil, and season with salt, and black pepper.

Step 6 : Serve and Enjoy!

Serve the kebabs over the freekeh and drizzle the remaining dressings all over the kebabs.


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