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Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
What you'll need
Chopping board | Knife | Peeler | Cooking pot | Strainer | Salt | Black pepper | Baking tray | Fork
Cooking Instructions
Ingredients
Step 5 : Mash the Potatoes
Mash the boiled potatoes with a fork, then in a separate pan, combine them with butter, cooking cream, mascarpone cheese, and chopped parsley. Season with salt and pepper, and stir for 3 minutes over heat.
400 g Potato
7 g Garlic
120 g White Onion
5 g Fresh Parsley
70 g Baby Broccolini
80 g Brown Lentil
15 g Dijon Mustard
400 ml Water
200 ml Home Made Vegetable Stock
50 g Baby Carrots
10 g Butter
280 g Chicken Breast
50 ml Cooking Cream
20 g Mascarpone Cheese
Allergens
Step 1 : Boil the Potatoes
Start by cutting the potatoes into quarters, then boil them in a pot with salted water for about 15 minutes until soft, then drain.
Nutritional Information
Energy (kJ/kcal)
639
Protein (g)
52
Carbohydrates (g)
79
Fibers (g)
15
Sugar
7
Fats (g)
20
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The nutritional information provided is only for ingredients supplied by COOKFRESH.
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Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.
Step 3 : Sauté the Veggies
In a medium pan over medium heat, sauté garlic, carrots, and baby broccolini with oil for 3 minutes, then remove from the pan and set aside. To the same pan, add lentils, mustard, and water, simmer for 15 minutes, then add vegetable stock and carrots, and simmer for another 5 minutes before returning the baby broccolini to the pan. Season with salt and pepper, and simmer for an additional 3 minutes.
Step 2 : Prep the Ingredients
Finely chop the garlic and parsley, cut the onion into wedges, and trim the ends of the baby broccolini.
Step 4 : Roast the Chicken
Season the chicken with salt and pepper, place it on a baking tray with the onion wedges, drizzle with oil, and roast in the oven for 8-12 minutes until the onion is golden and the chicken is cooked through with no pink meat in the middle.
Step 6 : Serve and Enjoy!
To serve, spread the creamy mashed potatoes on a plate, top with the mustard lentil mix, and add the roasted chicken and onion on the side.
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