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Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
What you'll need
Big bowl | Grater | Chopping board | Knife | Peeler | Bowl | Salt | Black pepper | Baking tray | Cooking pan | Oil
Cooking Instructions
Ingredients
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Step 5 : Make the Caulirice
In a skillet over medium heat, add a bit of oil. Stir in the grated cauliflower and edamame, seasoning with black pepper and salt, and sauté for 3-5 minutes until tender yet crisp.
320 g Beef Tenderloin Cubes
25 ml Soy Sauce
25 g Sweet Soy Sauce
15 ml Toasted Sesame Oil
350 g Cauliflower
6 units Bamboo Stick
20 g Edamame Beans
10 g Spring Onion
120 g Red Onion
125 g Red Cherry Tomato
140 g Green Bell Pepper
120 g Carrot
120 g Cucumber
5 g Coriander Leaves
65 g Lime
40 ml Tamari Soy Sauce
1 g Mixed Sesame Seeds
Allergens
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Step 1 : Marinate the Beef
Begin by placing the beef cubes in a bowl. Combine them with sweet soy sauce, soy sauce, and sesame oil for marination. Set aside to allow the flavors to infuse.
Nutritional Information
Energy (kJ/kcal)
305
Protein (g)
13
Carbohydrates (g)
50
Fibers (g)
13
Sugar
27
Fats (g)
13
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The nutritional information provided is only for ingredients supplied by COOKFRESH.
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Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.
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Step 3 : Grill the Beef
Assemble the skewers by alternating marinated beef cubes, cherry tomatoes, pieces of green capsicum, and red onion quarters. Arrange these skewers on a baking tray and roast in the oven, turning once, for 5-7 minutes on each side, or until they reach your preferred level of doneness.
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Step 2 : Prep the Ingredients
Proceed to grate the cauliflower and finely chop the spring onion. Peel the red onion, cutting it into quarters, and chop half of the green bell pepper into small cubes.
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Step 4 : Make the Salad
For the salad, thinly slice the carrot and cucumber diagonally. Chop the coriander leaves. In a mixing bowl, combine the cucumber, carrot, and coriander, squeezing lime juice over the top and seasoning with black pepper and salt to taste.
Step 6 : Serve and Enjoy!
Arrange the cauliflower rice on a plate, sprinkle with chopped spring onions and sesame seeds, and place the beef skewers alongside. Accompany with the cucumber-carrot salad and a side of tamari-lime sauce for added flavor.
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