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Garlic Soy Salmon with Bok Choy & Long-grain Rice

Succulent Garlic Soy Salmon served with Bok Choy and fluffy Long-grain Rice.

369 Reviews


Cooking Time

2 People

Serving Size





Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

What you'll need

Cooking pot | Salt | Chopping board | Knife | Black pepper | Cooking pan | Oil | Wooden spoon

Cooking Instructions


Step 5 : Final Touches

Add the snow peas to the pan, continuing to simmer for an additional 2 minutes. Follow this with the bok choy and a drizzle of sesame oil, cover and simmer for 1-2 minutes.

400 ml Water for Rice
180 g Basmati Rice
15 g Red Long Chilli
7 g Garlic
15 g Ginger
200 g Baby Bok Choy
40 g Snow Peas
200 ml Water
320 g Salmon Fillet
30 ml Soy Sauce
5 ml Toasted Sesame Oil
2 g Mixed Sesame Seeds
65 g Lime


Sesame, Soy, Fish

Step 1 : Cook the Rice

Wash and rinse the rice thoroughly. Then, bring the water to a boil in a small pot, and add a pinch of salt. Add rice to the pot, and cook uncovered for 1-3 minutes. Cover the pot to simmer on low heat for 12 minutes. Once cooked, remove from the heat and set aside.

Nutritional Information

Energy (kJ/kcal)    


Protein (g)    


Carbohydrates (g)    


Fibers (g)    




Fats (g)


  • The nutritional information provided is only for ingredients supplied by COOKFRESH.

  • Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.

Step 3 : Prep the Salmon

Season the fish with a light sprinkle of salt and black pepper, ensuring it's dried thoroughly beforehand.

Step 2 : Prep the Ingredients

Halving and deseeding the red chili (spicy), then slicing it finely. Slice the garlic thinly and grate the ginger. Quarter the bok choy and prepare the snow peas by trimming their edges and slicing them diagonally.

Step 4 : Cook the Fish

Heat oil in a pan over medium-high heat, once hot, place the fish skin-side down, and cook for 2 minutes. Add the ginger, and stir for about 20 seconds, before adding water, soy sauce, and garlic slices. Bring this mixture to a boil, then lower the heat to medium, and add chili (spicy) and black pepper. Cover and allow the fish to simmer for 5-7 minutes.

Step 6 : Serve and Enjoy!

To serve, arrange the salmon over the white rice, garnish with sesame seeds, and, if desired, a squeeze of lime for an extra burst of flavor.


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