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Crusted Parmesan Salmon with Roasted Rooty Veggies & Green Cauli Puree

Experience a fusion of Crusted Parmesan Salmon, Green Cauliflower Puree, and roasted vegetables,

369 Reviews


Cooking Time

2 People

Serving Size





Before you start

Preheat the oven to 180 Degrees Celsius. Please wash your hands and rinse all fresh fruits and vegetables before cooking.

What you'll need

Chopping board | Knife | Cooking pot | Grater | Small bowl | Baking tray | Blender

Cooking Instructions


Step 5 : Make the Green Cauli Puree

Combine blanched cauliflower, kale, and spinach in a blender. Season with salt, black pepper, and a drizzle of oil, blending until smooth.

80 g Kale
150 g Cauliflower
40 g Baby Spinach
320 g Salmon Fillet
40 g Panko Bread Crumbs
100 g Fresh Lemon
20 g Parmesan Cheese
125 g Button Mushroom
200 g Beetroot
80 g Baby Carrots
140 g Red Onion
5 g Thyme


Dairy, Wheat, Fish

Step 1 : Prep the Ingredients

Bring a pot of water to a boil. Add cauliflower florets and simmer for 6-8 minutes. Then add kale, simmer for another 1-2 minutes, followed by spinach, and drain the mixture.

Nutritional Information

Energy (kJ/kcal)    


Protein (g)    


Carbohydrates (g)    


Fibers (g)    




Fats (g)


  • The nutritional information provided is only for ingredients supplied by COOKFRESH.

  • Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.

Step 3 : Prep the Salmon

Zest and juice half a lemon. In a shallow dish, combine panko breadcrumbs, parmesan cheese, three-quarters of the chopped thyme, lemon zest, salt, and black pepper. Pat dry the salmon, drizzle with oil and lemon juice, then coat in the panko mixture, pressing slightly to adhere.

Step 2 : Roast the Veggies

Strip thyme leaves off their stems and finely chop. Halve mushrooms, quarter red onions, and peel, then chop the beetroot into cubes. On a baking tray, combine these with baby carrots, sprinkle with a quarter of the thyme, drizzle with oil, and season with salt and black pepper. Roast in a preheated oven at 200°C (400°F) for 10-12 minutes until golden.

Step 4 : Roast the Salmon

Place salmon, skin-side down, on a baking tray. Roast in the oven at 200°C (400°F) for 8-12 minutes until the crust is golden brown and salmon is cooked through.

Step 6 : Serve and Enjoy!

Smear the green cauliflower puree onto plates. Top with crusted salmon and a side of roasted vegetables.


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