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Crispy Parmesan Chicken with Lemon Butter Sauce & Grilled Veggies

A savory delight with Crispy Parmesan Chicken topped with a tangy Lemon Butter Sauce and Veggies..

369 Reviews

25

Cooking Time

2 People

Serving Size

Chicken

Protein

515

Calories

Before you start

Preheat the oven to 180°C. Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

What you'll need

Oil | Salt | Pepper | Chopping board | Knife | Shallow dish | Frying pan | Oven tray | Non-stick cooking pan

Cooking Instructions

Ingredients

Step 5 : Make the Sauce

In a non-stick pan, melt butter over medium heat. Add garlic and cook until fragrant, then stir in capers, vegetable stock, and lemon juice. Season with salt and pepper, simmer for 3-5 minutes, then stir in parsley.

320 g Chicken Breast
1 unit Egg
7 g Garlic
1 g Dried Thyme
2 g Dried Oregano
70 g Parmesan Cheese
30 g Flour
40 g Butter
30 ml Home Made Vegetable Stock
40 g Capers
7 g Fresh Parsley
110 g Fresh Lemon
160 g Green Zucchini
125 g Baby Broccolini

Allergens

Dairy

Step 1 : Prep the Ingredients

Peel and finely chop the garlic. Finely chop the parsley. Slice the lemon in half and slice the zucchini.

Nutritional Information

Energy (kJ/kcal)    

515

Protein (g)    

55

Carbohydrates (g)    

28

Fibers (g)    

8

Sugar

2

Fats (g)

23

  • The nutritional information provided is only for ingredients supplied by COOKFRESH.

  • Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.

Step 3 : Fry the Chicken

Heat oil in a frying pan over medium heat and cook chicken for 7-9 minutes per side until golden brown. Adjust heat as needed to prevent burning.

Step 2 : Prep the Chicken

Whisk egg, thyme, oregano, salt, and black pepper in a shallow dish for the egg mixture. In another bowl, mix parmesan and flour. Slice chicken breast in half lengthwise. Dip each piece first in the egg mixture, then in the parmesan mixture, letting excess drip off.

Step 4 : Roast the Veggies

Place baby broccolini and zucchini slices on an oven tray, drizzle with oil, and season with salt and black pepper. Toss to coat evenly and roast in the oven for 10-12 minutes.

Step 6 : Serve and Enjoy!

Arrange crispy chicken and grilled vegetables on plates. Generously spoon the lemon butter sauce over the chicken and veggies.

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