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Creamy Beef Casserole with Bell Peppers & Mushrooms

A rich and creamy Beef Casserole, served with Bell Peppers and Mushrooms, and fluffy Basmati Rice.

369 Reviews

35

Cooking Time

2 People

Serving Size

Meat

Protein

714

Calories

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

What you'll need

Measuring jug | Cooking pot | Chopping board | Knife | Cooking pan | Cooking oil | Wooden spoon | Salt | Black pepper

Cooking Instructions

Ingredients

Step 5 : Simmer the Sauce

Return beef to the pan, add cinnamon stick, and pour in water and vegetable cube. Bring to a boil, then simmer for 4-6 minutes. Stir in cooking cream and simmer for a minute. Add sour cream, mix well, season with salt and pepper.

400 ml Water for Rice
180 g Basmati Rice
1 g Cinnamon Stick
320 g Beef Tenderloin Strips
80 g Button Mushroom
20 g Butter
120 g White Onion
10 g Garlic
200 ml Home Made Vegetable Stock
200 ml Cooking Cream
120 g Yellow Bell Pepper
120 g Red Bell Pepper
5 g Fresh Parsley
140 ml Sour Cream

Allergens

Dairy

Step 1 : Prep the Ingredients

Quarter button mushrooms, and chopped red and yellow peppers into small cubes, and finely chop garlic and white onion. Finely chop parsley leaves for garnishing. Meanwhile. Bring the measured salted water to boil using a cooking pot.

Nutritional Information

Energy (kJ/kcal)    

714

Protein (g)    

19

Carbohydrates (g)    

101

Fibers (g)    

9

Sugar

13

Fats (g)

30

  • The nutritional information provided is only for ingredients supplied by COOKFRESH.

  • Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.

Step 3 : Pan-fry the Beef

Heat a pan with olive oil over medium-high heat. Add sliced beef, season with salt and black pepper, and cook for 3-5 minutes until golden brown, then set aside to rest.

Step 2 : Cook the Rice

Rinse basmati rice until water runs clear, add to boiling water, cook uncovered for 1-3 minutes, then cover and simmer on low for 12 minutes; set aside with lid on.

Step 4 : Pan-fry the Veggies

In the same pan, melt butter. Add onions, cooking for 2-3 minutes, then garlic for 10- 30 seconds until fragrant. Add mushrooms, cook for 3-5 minutes, then bell peppers for 4-7 minutes.

Step 6 : Serve and Enjoy!

Serve casserole in a bowl, garnished with chopped parsley. Accompany with cooked basmati rice.

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