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Classic Steak Frites with Pepper Sauce & Green Salad

Savor the classic delight of Steak Frites, Pepper Sauce, and a fresh Green Salad.

369 Reviews


Cooking Time

2 People

Serving Size





Before you start

Preheat the oven to 180 degrees Celsius. Please wash your hands and rinse all fresh fruits and vegetables prior to cooking

What you'll need

Olive oil | Salt | Black pepper | Chopping board | Knife | Baking tray | Cooking pan | Tongs

Cooking Instructions


Step 5 : Make the Salad

Halve cherry tomatoes and add to a bowl with baby rocket. Toss with balsamic dressing.

500 g Potato
7 g Garlic
320 g Beef Tenderloin
5 g Fresh Rosemary
30 g Butter
6 g Flour
50 ml Home Made Vegetable Stock
60 g Baby Rocket Leaves
120 g Mixed Cherry Tomatoes
50 g Balsamic Dressing


Gluten, Dairy

Step 1 : Make the Frites

Let steaks adjust to room temperature after removing them from the fridge. Preheat oven to 200°C/180°C (fan)/gas 6. Cut potatoes into fries, place on a baking tray, drizzle with olive oil, season with salt and pepper, and bake for 20-25 minutes until golden brown.

Nutritional Information

Energy (kJ/kcal)    


Protein (g)    


Carbohydrates (g)    


Fibers (g)    




Fats (g)


  • The nutritional information provided is only for ingredients supplied by COOKFRESH.

  • Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.

Step 3 : Cook the Steak

In a hot frying pan with olive oil, sear steaks on each side for 3-4 minutes. Reduce heat to medium, add half the butter, rosemary, and garlic, basting the steaks with the butter sauce. After cooking, let the steaks rest for a few minutes, then slice

Step 2 : Marinate the Beef

Peel garlic cloves and crush them by laying the flat side of a knife over each clove and pressing down. Pat dry steaks, drizzle with olive oil, and generously season with salt and black pepper. Rub in crushed garlic and rosemary, then set aside.

Step 4 : Make the Sauce

On low heat, add the remaining butter and
flour to the pan, stir for 10-30 seconds, then add vegetable stock, season with salt and black pepper, and simmer for 1-3 minutes.

Step 6 : Serve and Enjoy!

Plate sliced steak with baked frites, and top with chopped parsley. Serve with pepper sauce and Rocca salad


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