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Chicken Alfredo Penne Pasta with Wild Rocket Salad

Relish the creamy delight of Chicken Alfredo Penne Pasta paired with a fresh, tangy Wild Rocket Salad.

369 Reviews


Cooking Time

2 People

Serving Size





Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking

What you'll need

Cooking pot | Measuring jug | Strainer | Chopping board | Knife | Small bowl

Cooking Instructions


Step 5 : Make the Salad

In a small bowl, mix white balsamic, honey, and a tablespoon of olive oil per person. Stir the mixture until the honey dissolves. Place rocket leaves in a serving bowl, drizzle the dressing and sprinkle pine nuts.

320 g Chicken Breast Cubes
180 g Penne Pasta
200 ml Pasta's Cooking Water
4 g Garlic Powder
200 ml Cooking Cream
20 g Butter
15 g Parmesan Cheese
7 g Fresh Parsley
40 g Baby Rocket Leaves
15 g Pine Nuts
50 ml White Balsamic Vinegar
15 g Honey


Gluten, Dairy

Step 1 : Marinate the Chicken

Fill a cooking pot with salted water and place it over medium-high heat. While waiting, marinate the chicken by sprinkling it with garlic powder, a pinch of salt, black pepper, and a drizzle of oil, and mix gently using your hands.

Nutritional Information

Energy (kJ/kcal)    


Protein (g)    


Carbohydrates (g)    


Fibers (g)    




Fats (g)


  • The nutritional information provided is only for ingredients supplied by COOKFRESH.

  • Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.

Step 3 : Cook the Pasta

Once the water is boiling, add penne pasta and cook for 10-12 minutes. Drain the pasta and set it aside.

Step 2 : Pan-fry the Chicken

Heat a cooking pan over medium heat. Once hot, add a mix of oil and butter, then place the marinated chicken in the pan. Cook the chicken for about 5-7 minutes on each side, or until it's nicely browned and cooked through.

Step 4 : Final Touches

Finely chop the parsley. Pour the pasta cooking water and cooking cream to the pan with the chicken, simmer for 3-6 minutes then add the cooked penne pasta. Add the some of the chopped parsley and parmesan cheese. Toss and season with black pepper.

Step 6 : Serve and Enjoy!

Spoon the chicken alfredo penne pasta onto plates. Garnish with the remaining parsley and parmesan cheese. Serve alongside the wild rocket salad.


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