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Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
What you'll need
Oil | Salt | Black pepper | Chopping board | Knife | Peeler | Cooking pot | Measuring jug | Small bowl
Cooking Instructions
Ingredients
Step 5 : Final Touches
Divide the meat boukhari among serving plates, garnish with the remaining coriander leaves, and serve alongside the yogurt sauce.
7 g Garlic
120 g Red Onion
140 g Carrot
20 g Ghee
320 g Beef Tenderloin Cubes
1 g Cardamom
1 g Cinnamon Stick
1 g Cloves
20 g Black Raisins
8 g Biryani Masala
200 g Basmati Rice
400 ml Home Made Vegetable Stock
120 g Cucumber
7 g Mint Leaves
150 g Greek Yoghurt
7 g Coriander Leaves
Allergens
Step 1 : Prep the Ingredients
Begin by peeling and finely chopping the garlic, slicing the red onion thinly, and peeling and grating the carrot.
Nutritional Information
Energy (kJ/kcal)
987
Protein (g)
51
Carbohydrates (g)
115
Fibers (g)
9
Sugar
19
Fats (g)
41
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The nutritional information provided is only for ingredients supplied by COOKFRESH.
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Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.
Step 3 : Pan-fry with Rice
Using the same pan, add the sliced onion and garlic and cook for a few minutes. Then add the grated carrot, cardamom, cinnamon stick, cloves and raisins. Stir in the rice and toast it for 1 minute. Pour the measured water into the pan and let it boil for 1-3 minutes.
Step 2 : Pan-fry the Beef
Heat a pan with ghee and add the beef cubes. Cook for 3-5 minutes until browned on all sides. Remove the beef and set aside.
Step 4 : Final Touches
Return the beef to the pan and stir. Add salt to taste and reduce the heat to low. Meanwhile, place the charcoal on the stove or use a blow torch to light it. Once the water has been absorbed by the rice, add the lit charcoal on top of the pot, cover, and cook for 10-15 minutes or until the rice is cooked.
Step 6 : Serve and Enjoy!
Divide the meat boukhari among serving plates, garnish with the remaining coriander leaves, and serve alongside the yogurt sauce.
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