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Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking. Preheat the oven to 180 degrees Celsius.
What you'll need
Oil | Salt | Black pepper | Chopping board | Knife | Cooking pot | Bowl
Cooking Instructions
Ingredients
Step 5 : Make the Salad
Cut the baby gem lettuce, tomatoes, and cucumber into bite-sized pieces and place them into a mixing bowl. Pour the remaining lemon juice and oil over the salad with black pepper and salt. Toss the salad well.
280 g Minced Beef
100 g Red Onion
7 g Garlic
140 g Green Bell Pepper
15 g Ghee
40 ml Tahina
150 g Greek Yoghurt
1 g Cumin Powder
120 g Fresh Lemon
200 ml Home Made Vegetable Stock
100 g Baby Gem Lettuce
90 g Fresh Tomato
140 g Cucumber
Allergens
Step 1 : Prep the Ingredients
Start by peeling and finely chopping both the garlic and onion. Slice the capsicum into rounds, about 1cm thick. Finely chop the parsley. Cut the lemon in half and squeeze.
Nutritional Information
Energy (kJ/kcal)
698
Protein (g)
55
Carbohydrates (g)
50
Fibers (g)
32
Sugar
30
Fats (g)
78
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The nutritional information provided is only for ingredients supplied by COOKFRESH.
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Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.
Step 3 : Make the Sauce
In a bowl, whisk together half of the vegetable stock, tahina, lemon juice, and yogurt. In a cooking pan, heat some oil and add the chopped onion and garlic. Cook them for 2-3 minutes until they're soft. Add the rest of the vegetable stock, then gradually pour the tahina-yogurt mixture into the pan, stirring continuously.
Step 2 : Prep the Patties
Take the beef and season it with salt and black pepper. Add three-quarters of the chopped parsley to the beef and mix thoroughly Divide the seasoned beef into portions, forming two patties per person. Gently press each portion to shape them into patties. Place the beef patties in an oven dish and top them with the sliced bell pepper and roast the beef patties in the oven, for 3-5 minutes.
Step 4 : Final Touches
Spread the tahini-yogurt sauce evenly over the beef patties in the oven dish. Return the dish to the oven and bake for an additional 7-10 minutes. The beef should be fully cooked, and the sauce should be hot and bubbly.
Step 6 : Serve and Enjoy!
To serve, divide the baked kafta tahini among the plates. Each serving should be accompanied by a portion of the freshly prepared lettuce, tomato, and cucumber salad.
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