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Baked Curried Chicken with Lentil Brown Rice

Indulge in the exotic flavors of Baked Curried Chicken and hearty Lentil Brown Rice.

369 Reviews


Cooking Time

2 People

Serving Size





Before you start

Please wash your hands and rinse all fresh fruits and vegetables before cooking. Preheat the oven to 180 Degrees Celsius. Heat a cooking pot of water.

What you'll need

Cooking pot | Baking tray | Oil | Chopping board | Knife | Small bowls | Salt | Cooking pan | Black pepper

Cooking Instructions


Step 5 : Final Touches

Once the rice is cooked, add the lentils and spinach, and stir for 1-2 minutes or until warmed through and most of the spinach has wilted. Remove the pot from the heat and add the chopped mint, coriander, and chili (spicy).

60 g Brown Lentil
280 g Chicken Breast
15 g Curry Powder
4 g Turmeric Powder
150 g Yoghurt Full Fat
400 ml Water
100 g Brown Rice
30 ml Apple Cider Vinegar
7 g Mint Leaves
7 g Coriander Leaves
25 g Cashewnut
30 g Black Raisins
110 g Red Onion
10 g Red Thai Chilli
80 g Baby Spinach


Nuts, Dairy

Step 1 : Bake the Chicken

Boil small cooking pot with water, add the lentils and cook for 20-25 minutes or until soft, then drain. Marinate the chicken breast with curry powder and a drizzle of oil, rub the chicken until thoroughly coated with the spice, and marinate for 10 minutes. Place the chicken in the oven and roast for 15-20 minutes. The chicken should be golden and fully cooked through.

Nutritional Information

Energy (kJ/kcal)    


Protein (g)    


Carbohydrates (g)    


Fibers (g)    




Fats (g)


  • The nutritional information provided is only for ingredients supplied by COOKFRESH.

  • Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.

Step 3 : Prep the Ingredients

For the Thai red chili (spicy), slice it in half lengthways, remove the seeds, and finely chop them. Halve the red onion and thinly slice it after peeling. Finely chop both mint and coriander leaves, including the stems for added flavor.

Step 2 : Cook the Rice

Wash and rinse the rice. In a small cooking pot with water, Once boiling, season it with salt then add the rice, letting cook uncovered for 5-7 minutes. Then, add the raisins to the pot. Cover the pot, reduce the heat, and cook on low fire for 15 minutes. Once done, remove the pot from the heat.

Step 4 : Make the Sauces

In a small bowl, combine the sliced red onion with cider vinegar and a pinch of salt. Set this mixture aside, allowing the onion to pickle and develop flavor. Combine the yogurt with turmeric powder and add a bit of salt.

Step 6 : Serve and Enjoy!

Serve the herby grain among plates, top with chicken, and garnish with crushed cashew nuts and pickled onion. Drizzle with turmeric yogurt sauce.


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