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Avocado Greek Salad with Herby Lemon Chicken

Enjoy a refreshing Avocado Greek Salad topped with zesty Herby Lemon Chicken.

369 Reviews

35

Cooking Time

2 People

Serving Size

Chicken

Protein

741

Calories

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

What you'll need

Chopping board | Knife | Mixing bowl | Salt | Black pepper | Cooking pan | Measuring jug | Oil | Baking tray | Big bowl.

Cooking Instructions

Ingredients

Step 5 : Make the Salad

Thinly slice the red onion. Halve the cherry tomatoes. Dice the cucumber and tomato. Chop the romaine lettuce into bite-sized pieces. Toss these vegetables in a large bowl with the kalamata olives, remaining lemon juice, and the leftover herb dressing.

5 g Garlic
10 g Fresh Parsley
7 g Basil Leaves
7 g Fresh Oregano
180 g Fresh Lemon
40 ml Measured Oil
280 g Chicken Breast
90 g Red Onion
50 g Yellow Cherry Tomato
130 g Fresh Tomato
140 g Cucumber
60 g Kalamata Olives
350 g Baby Gem Lettuce
60 g Feta Cheese
40 g Black Olives
240 g Avocado
10 g Honey

Allergens

Dairy

Step 1 : Prep the Ingredients

Preheat the oven to 220°C/200°C (fan)/gas 7. Finely chop the garlic. Chop parsley, basil, and oregano leaves. Halve the lemon and squeeze the juice into a bowl.

Nutritional Information

Energy (kJ/kcal)    

741

Protein (g)    

64

Carbohydrates (g)    

63

Fibers (g)    

38

Sugar

11

Fats (g)

62

  • The nutritional information provided is only for ingredients supplied by COOKFRESH.

  • Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.

Step 3 : Marinate the Chicken

In a large bowl, toss the chicken with the garlic, 1/4 of the herb dressing, and additional salt and pepper. After cooking and cooling, slice the chicken. Reserve the remaining dressing for the salad.

Step 2 : Prep the Dressing

Combine the chopped herbs, half of the lemon juice, honey, olive oil, and a pinch of salt and pepper in a mixing bowl. Stir until well blended.

Step 4 : Roast the Chicken

Lay the chicken pieces on a baking tray. Roast in the oven for 15 minutes, ensuring it’s cooked thoroughly with no pink meat remaining.

Step 6 : Serve and Enjoy!

Slice the avocado. Plate the salad, topping each serving with chicken, avocado slices, black olives, and crumbled feta cheese.

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