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Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
What you'll need
Chopping board | Knife | Mixing bowl | Salt | Black pepper | Cooking pan | Measuring jug | Oil | Baking tray | Big bowl.
Cooking Instructions
Ingredients
Step 5 : Make the Salad
Thinly slice the red onion. Halve the cherry tomatoes. Dice the cucumber and tomato. Chop the romaine lettuce into bite-sized pieces. Toss these vegetables in a large bowl with the kalamata olives, remaining lemon juice, and the leftover herb dressing.
5 g Garlic
10 g Fresh Parsley
7 g Basil Leaves
7 g Fresh Oregano
180 g Fresh Lemon
40 ml Measured Oil
280 g Chicken Breast
90 g Red Onion
50 g Yellow Cherry Tomato
130 g Fresh Tomato
140 g Cucumber
60 g Kalamata Olives
350 g Baby Gem Lettuce
60 g Feta Cheese
40 g Black Olives
240 g Avocado
10 g Honey
Allergens
Step 1 : Prep the Ingredients
Preheat the oven to 220°C/200°C (fan)/gas 7. Finely chop the garlic. Chop parsley, basil, and oregano leaves. Halve the lemon and squeeze the juice into a bowl.
Nutritional Information
Energy (kJ/kcal)
741
Protein (g)
64
Carbohydrates (g)
63
Fibers (g)
38
Sugar
11
Fats (g)
62
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The nutritional information provided is only for ingredients supplied by COOKFRESH.
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Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.
Step 3 : Marinate the Chicken
In a large bowl, toss the chicken with the garlic, 1/4 of the herb dressing, and additional salt and pepper. After cooking and cooling, slice the chicken. Reserve the remaining dressing for the salad.
Step 2 : Prep the Dressing
Combine the chopped herbs, half of the lemon juice, honey, olive oil, and a pinch of salt and pepper in a mixing bowl. Stir until well blended.
Step 4 : Roast the Chicken
Lay the chicken pieces on a baking tray. Roast in the oven for 15 minutes, ensuring it’s cooked thoroughly with no pink meat remaining.
Step 6 : Serve and Enjoy!
Slice the avocado. Plate the salad, topping each serving with chicken, avocado slices, black olives, and crumbled feta cheese.
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