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Arabic Sayadieh Seabass with Fattoush Salad

Delight in Arabic Sayadieh Seabass, with zesty Fattoush Salad.

369 Reviews


Cooking Time

2 People

Serving Size





Before you start

Preheat the oven to 170 Degrees Celsius. Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

What you'll need

Olive oil | Salt | Black pepper | Chopping board | Knife | Cooking pot | Strainer | Baking dish | Mixing bowl | Baking tray.

Cooking Instructions


Step 5 : Make the Salad

Chop lettuce, dice cucumber, tomato, and bell pepper; quarter radishes. Chop mint and parsley. Cut tortillas, and bake until crispy. Combine all salad ingredients, dress with lemon juice, season with salt, pepper, and sumac.

7 g Garlic
200 g Red Onion
280 g Seabass Fillet
130 g Fresh Lemon
4 g Cumin Powder
2 g Coriander Powder
180 g Basmati Rice
400 ml Water
4 g Fried Onions
100 g Baby Gem Lettuce
125 g Cucumber
120 g Fresh Tomato
140 g Yellow Bell Pepper
50 g Red Radish
5 g Mint Leaves
7 g Fresh Parsley
4 g Sumac Powder
1 unit Tortilla Bread
6 g Coriander Leaves


Wheat, Fish

Step 1 : Prep the Ingredients

Peel and finely chop the garlic and red onion. In a pot on medium heat, warm oil, sauté red onion, and half the garlic until browned. Add water and bring to a boil, then strain.

Nutritional Information

Energy (kJ/kcal)    


Protein (g)    


Carbohydrates (g)    


Fibers (g)    




Fats (g)


  • The nutritional information provided is only for ingredients supplied by COOKFRESH.

  • Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.

Step 3 : Marinate the Fish

Peel and chop more garlic. Marinate the fish with garlic, the remaining cumin, salt, pepper, and juice from half a lemon.

Step 2 : Cook the Rice

Wash and rinse the rice. Return the boiled water to the pot, and stir in the rice, salt, and half the cumin and coriander. Boil uncovered for 1-3 minutes, then cover and simmer on low for 15 minutes. Remove from heat afterward.

Step 4 : Bake the Fish

Lightly oil an oven dish, place the marinated seabass in it and bake for 8-12 minutes.

Step 6 : Serve and Enjoy!

Chop coriander, plate rice, and top with seabass, crispy onion, and coriander. Serve with the Fattoush salad.


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